Half of a turkey breast sandwich with lettuce and Erik's ''secret Goo'', on 9-grain wheat bread. (190 cal)

Half of a creamy peanut butter and strawberry preserves sandwich on 9-grain wheat bread. (360 cal)

Monterey Jack and cheddar cheese heated and served in half of a wheat pocket bread. (310 cal)

Regular or decaf.

Erik's famous Caesar dressing tossed with tender chicken breast, Asiago cheese ad crisp fresh romaine lettuce. Served with fresh croutons. (600 cal)

(120 cal). Add Bay Shrimp for an additional charge (35 cal)

Moist grilled chicken breast over fresh greens topped with sharp gorgonzola cheese, craisins, honey maple walnuts with fat-free raspberry walnut vinaigrette. (540 cal)

Layers of chicken breast, avocado, cheddar cheese, black beans and fresh cut tomato wedges served on crisp romaine lettuce topped with tortilla strips and Erik's salsa ranch dressing. (630 cal)

Grilled chicken breast, sweet Mandarin oranges, slivers of roasted almonds, and shredded carrots over fresh romaine lettuce topped with crispy noodles and Erik's special sesame dressing. (610 cal)

Locally grown fresh salad mix with fresh cut tomato wedges, locally grown sprouts, topped with Erik's pasta salad and fresh baked croutons. (200 cal)

Sliced Chicken breast in a lemon grass tortilla stuffed with mango, red bell peppers, mint, cilantro, peanuts, green onion, lettuce and Hot & Hot & Hot & Hot & Spicy peanut sauce (580 cal). Served with a side of Hot & Hot & Hot & Hot & Spicy peanut sauce (150 cal)

Choice of: Monterey Jack (340cal), Pepper Jack (350cal), Swiss (340cal), Cheddar (360cal)

Lots of Smoked Ham and Monterey Jack cheese heated on a peppered onion roll with Erik's ''secret Goo'', red onions, tomatoes and sprouts.

Includes: Erik's ''secret Goo'', red onions, tomato and sprouts. (320 cal)

Turkey breast and Swiss cheese with red bell peppers and Erik's Sweet Hot & Spicy Mustard on 9-grain wheat bread with red onions, tomatoes and sprouts. (650 cal)

Plenty of fresh avocado and Monterey Jack cheese on 9-grain wheat bread with Erik's ''secret Goo'', red onions, tomatoes and sprouts. (630 cal)

Turkey breast and Swiss cheese with red bell peppers and Erik's Sweet Hot & Spicy Mustard on 9-grain wheat bread with red onions, tomatoes and sprouts.

Monterey Jack and cheddar cheese, fresh avocado, fresh mushrooms and sunflower seeds, heated in our wheat pocket bread with Erik's ''secret Goo'', red onions, tomatoes and sprouts.

Includes: Erik's ''secret Goo'', red onions, tomato and sprouts. (260 cal)

Includes: Erik's ''secret Goo'', red onions, tomato and sprouts. (210 cal)

Pastrami, sauerkraut and Swiss cheese, heated on Swirl Rye bread with Erik's Thousand Island dressing. (810 cal)

Thinly sliced turkey breast, hickory smoked bacon and Pepper Jack cheese with Erik's guacamole, tomatoes, lettuce and Erik's ''secret Goo'', served on a toasted ciabatta roll.

Lots of Smoked Ham and Monterey Jack cheese heated on a peppered onion roll with Erik's ''secret Goo'', red onions, tomatoes and sprouts. (710 cal)

Smoked ham, turkey breast and Monterey Jack cheese, loaded on sliced sourdough with Erik's ''secret Goo'', red onions, tomatoes and sprouts. (650 cal)

Includes: Erik's ''secret Goo'', red onions, tomato and sprouts. (230 cal)

Turkey breast and fresh avocado on 9-grain wheat bread with Erik's ''secret Goo'', red onions, tomatoes and sprouts. (570 cal)

Turkey breast and fresh avocado on 9-grain wheat bread with Erik's ''secret Goo'', red onions, tomatoes and sprouts.

Includes: Erik's ''secret Goo'', red onions, tomato and sprouts. (220 cal)

Erik's Tuna Salad and cheddar cheese, heated on sliced sourdough with fresh avocado, red onions and tomatoes.

Includes: Erik's ''secret Goo'', red onions, tomato and sprouts. (320 cal)

Fresh avocado, sunflower seeds, fresh mushrooms, grated carrots, sliced pickles, red bell peppers, red onions, tomatoes, sprouts and lettuce with Erik's Sweet Hot & Spicy Mustard piled high on our 9-grain wheat bread. (610 cal)

Includes: Erik's ''secret Goo'', red onions, tomato and sprouts. (290 cal)

Includes: Erik's ''secret Goo'', red onions, tomato and sprouts. (290 cal)

Includes: Erik's ''secret Goo'', red onions, tomato and sprouts. (230 cal)

Monterey Jack and cheddar cheese, fresh avocado, fresh mushrooms and sunflower seeds, heated in our wheat pocket bread with Erik's ''secret Goo'', red onions, tomatoes and sprouts. (880 cal)

Fresh avocado, sunflower seeds, fresh mushrooms, grated carrots, sliced pickles, red bell peppers, red onions, tomatoes, sprouts and lettuce with Erik's Sweet Hot & Spicy Mustard piled high on our 9-grain wheat bread.

Erik's Tuna Salad and cheddar cheese, heated on sliced sourdough with fresh avocado, red onions and tomatoes. (780 cal)

Choice of: Monterey Jack (340cal), Pepper Jack (350cal), Swiss (340cal), Cheddar (360cal)

Turkey breast, pastrami and Monterey Jack cheese, loaded on sliced sourdough with Erik's ''secret Goo'', red onions, tomatoes and sprouts. (670 cal)

Includes: Erik's ''secret Goo'', red onions, tomato and sprouts. (220 cal)

Roast beef, Swiss cheese and fresh mushrooms, heated on a sweet French roll with Erik's ''secret Goo'', red onions, tomatoes and sprouts.

Grilled chicken breast and pepper Jack cheese with Erik's Pesto, heated on a peppered onion roll with red onions, tomatoes and sprouts. (740 cal)

Pastrami, sauerkraut and Swiss cheese, heated on Swirl Rye bread with Erik's Thousand Island dressing.

Includes: Erik's ''secret Goo'', red onions, tomato and sprouts. (320 cal)

Plenty of fresh avocado and Monterey Jack cheese on 9-grain wheat bread with Erik's ''secret Goo'', red onions, tomatoes and sprouts.

Thinly sliced turkey breast, hickory smoked bacon and Pepper Jack cheese with Erik's guacamole, tomatoes, lettuce and Erik's ''secret Goo'', served on a toasted ciabatta roll. (790 cal)

Turkey breast, fresh avocado, Monterey Jack cheese and walnut pesto aioli on 9-grain wheat bread. (800 cal)

Includes: Erik's ''secret Goo'', red onions, tomato and sprouts. (260 cal)

Includes: Erik's ''secret Goo'', red onions, tomato and sprouts. (320 cal)

Turkey breast, fresh avocado, Monterey Jack cheese and walnut pesto aioli on 9-grain wheat bread.

Grilled chicken breast and pepper Jack cheese with Erik's Pesto, heated on a peppered onion roll with red onions, tomatoes and sprouts.

Turkey breast, pastrami and Monterey Jack cheese, loaded on sliced sourdough with Erik's ''secret Goo'', red onions, tomatoes and sprouts.

Includes: Erik's ''secret Goo'', red onions, tomato and sprouts. (210 cal)

Roast beef, mild green chili peppers and Pepper Jack cheese, heated on a peppered onion roll with Erik's ''secret Goo'', red onions, tomatoes and sprouts. (650 cal)

Roast beef, Swiss cheese and fresh mushrooms, heated on a sweet French roll with Erik's ''secret Goo'', red onions, tomatoes and sprouts. (670 cal)

Smoked ham, turkey breast and Monterey Jack cheese, loaded on sliced sourdough with Erik's ''secret Goo'', red onions, tomatoes and sprouts

Roast beef, mild green chili peppers and Pepper Jack cheese, heated on a peppered onion roll with Erik's ''secret Goo'', red onions, tomatoes and sprouts.

Rich tomato and fresh basil flavors.Cup - 160 cal / Bowl - 200 cal / Pot - 360 cal

Fresh roasted chicken, brown rice, and potatoes in a savory broth of vegetables and herbs.Cup -100 cal / Bowl - 120 cal / Pot - 220 cal

Roasted squash and herbs pureed into creamy richness.Cup -180 cal / Bowl - 240 cal / Pot - 420 cal

Pick your favorite soup to be served in a fresh baked crusty sourdough bowl.

Crisp fresh vegetables in savory broth.Cup - 50 cal / Bowl - 70 cal / Pot - 120 cal

Classic East Coast style with tasty clams.Cup -220 cal / Bowl - 280 cal / Pot - 500 cal

Hearty chili with chopped red onions and cheddar cheese.Cup -210 cal / Bowl - 270 cal / Pot - 480 cal

Grilled chicken breast, fresh avocado, cheddar cheese, corn, black beans and tomatoes served on crisp Romaine lettuce, topped with crispy tortilla strips and served with Erik's salsa ranch dressing.

Grilled chicken breast, sweet mandarin oranges, roasted almonds and shredded carrots, served on crisp Romaine lettuce, topped with crispy noodles and served with Erik's Special Sesame Dressing.

Made from scratch from Erik's family recipe. Served with rosemary focaccia

Sliced chicken breast in a lemon grass tortilla stuffed with mango, red bell pepper, mint, cilantro, peanuts, green onion, lettuce and Hot & Hot & Hot & Hot & Spicy peanut sauce. Served with a side of peanut sauce

Grilled chicken breast, gorgonzola cheese and craisins, served on a fresh garden salad mix, topped with honey maple walnuts and served with fat-free raspberry walnut vinaigrette.

Your choice of any ''sandwich with Character'', a sampler portion of potato salad, pasta salad, macaroni salad or chips and a delicious Erik's chocolate chip cookie.

Includes your choice of any of our half ''sandwiches With Character'', plus a half deli salad or half house salad with your choice of dressing and a chocolate chip cookie.

Includes a mouth-watering array of Erik's own Chocolate Chip Cookies, Double Fudge Brownies and Seasonal Bread.

Made from scratch from Erik's family recipe. Served with rosemary focaccia

Grilled chicken breast and asiago cheese served on crisp Romaine lettuce, topped with croutons and served with Erik's famous Caesar dressing.

Includes your choice of any of our ''sandwiches With Character'': Pilgrim's Progress, Turkey Walnut Pesto, Sweet Liberty, Rio Grande Club, Pot Belly, R.e.o. Speedwagon, Del Monte Special or Farmer's Market

Includes your choice of one of our entree salads listed in the salad section, rosemary focaccia and a chocolate chip cookie.

Fresh garden salad mix, tomatoes and sprouts, topped with Erik's pasta salad, and croutons with your choice of dressing.

Bay shrimp with Erik's guacamole, pico de gallo salsa, shredded lettuce and Erik's Hot & Hot & Hot & Hot & Spicy Baja sauce stuffed in a chipotle wrap.

Served with a side of cheddar cheese and chopped red onions and rosemary focaccia.

Bay shrimp served on a fresh garden salad mix with fresh avocado, Erik's pasta salad, tomatoes, sprouts and served with Erik's Thousand Island dressing.

Served with sliced seeded baguette and butter.

Made from scratch from Erik's family recipe. Served with rosemary focaccia

Includes your choice of any of our ''sandwiches with Character''. Served with your choice of a deli salad, house or Caesar salad and chocolate cookies

Made from scratch from Erik's family recipe. Served with rosemary focaccia

Any cup of your favorite Erik's soup served with a side house salad.

Any half Erik's Sandwich with Character served with a bowl of soup, house salad or a large deli salad.

(1330 cal)

(670 cal)

(510 cal)

(570 cal)

(1020 cal)

(280 cal)

(350 cal)

(200 cal)

(400 cal)

(420 cal)

(390-400 cal)