full bag - to go

half bag - here

sesame tortilla chips topped with our delicious beans, jack cheese and sour cream

wheat bread, free-range egg salad (made with nonfat yogurt, not mayo) romaine lettuce, served with toasted sesame chips

toasted wheat bread, pure turkey breast, melted jack cheese, romaine lettuce, served with toasted sesame chips

sprouted wheat tortilla, brown rice, beans, melted jack cheese, sliced like a pizza, served with toasted sesame chips

peaches, apple juice and banana

strawberry, apple juice and banana

blueberries, apple juice and banana

banana, nonfat yogurt, rice dream, peanut butter, honey, soy protein powder and rice

seasonal. mangoes, limeade, and banana

a crunchy favorite! smoothie with soy protein powder and lowfat granola (25 grams of protein)

seasonal. raspberries, apple juice and banana

strawberries, apple juice, banana, bee pollen and vitamin b complex (caution: raw bee pollen, can be allergenic!)

blueberries, apple juice, banana, l-camitine, chromium picolinate and lecithin

orange juice, banana and rice

strawberries, orange juice, and banana

strawberries, 1 oz. wheatgrass, apple juice, banana and metabolol ll (30 grams of protein, high vitamin a and chlorophyll)

strawberries, orange juice, banana, vitamin b, complex and wheat germ

strawberries, orange juice, banana, soy protein powder and spirulina (28 grams of protein)

carrots, tomato, onions, romaine, lettuce, cucumbers, guacamole, balsamic, vinaigrette and premium preservative-free turkey breast on whole wheat

red cabbage, carrots, tomato, onions, melted jack cheese, avocado, sprouts and honey mustard dressing on toasted bagel

a "vegetable crunch" sandwich on toasted whole wheat bread, mild ortega green chile, melted monterey jack cheese and premium preservative-free turkey breast a favorite!

a "vegetable crunch" sandwich on toasted whole wheat bread, mild ortega chile, and melted monterey jack cheese

a "vegetable crunch" (see "vegetable crunch") with free-range egg salad made with nonfat yogurt, not mayo

cream cheese, cucumber, tomato, red onion, black olives romaine lettuce and avocado with balsamic vinaigrette dressing on whole wheat

freshly grated red cabbage and carrots, tomato, red onion, sprouts, avocado and honey mustard dressing on whole wheat multi grain bread

a "vegetable crunch" sandwich with premium albacore tuna and monterey jack cheese-tuna made with nonfat yogurt, not mayo

a "vegetable crunch" sandwich with cream cheese

half of any cold sandwich with a cup of soup or spinach side salad

a large spinach tortilla stuffed with our steamed vegetables, spinach, brown rice, monterey jack cheese and topped with a mesquite salsa and green onions. served with a cup of beans

avocado, red onion, tomato, melted monterey jack cheese, green onions.served with sesame tortilla chips.very popular

open faced toasted whole wheat bun, red onion, tomato, avocado, premium preservative-free turkey breast, melted monterey jack cheese, green onions.served with a spinach side salad

a must try.albacore tuna, brown rice, beans, red onions, carrots, tomato, melted monterey jack cheese, sprouts , sour cream, guacamole, salsa and honey mustard dressing folded in a sprouted whole wheat tortilla.served with sesame tortilla chips

a large spinach tortilla stuffed with cous-cous, our zesty homemade, low fat hummus, cucumber, tomato, red onion, black olives, tahini and green onions. served with soup of the day

toasted whole wheat bun, tempeh burger, beans, melted monterey jack cheese, garlic, avocado, salsa, sprouts, tomato, carrots and red onion. served with sesame tortilla chips

a large spinach tortilla stuffed with brown rice, tempeh, tomato, red onions, tahini and jack cheese topped with salsa and guacamole, served with sesame tortilla chips

an open faced toasted whole wheat bun, red onion, tomato, avocado, albacore tuna, melted monetery jack cheese, green onions and a dash of cayenne pepper, with a spinach side salad

super god.open faced toasted bagel, red onion, tomato, zesty homemade, low fat hummus, avocado, melted monterey jack cheese, green onions.served with sesame tortilla chips

brown rice, beans, carrots, red cabbage, tomato, melted monterey jack cheese, red onion, sprouts, sour cream, guacamole and salsa folded in a sprouted whole wheat tortilla.served with sesame tortilla chips

sesame tortillas, chips, beans, melted monterey jack cheese, salsa, guacamole, sour cream and green onions (we have been told that these are the best nachos on the planet!)

spinach, brown rice, marinated organic italian tofu, melted jack cheese, topped with carrots, tomato, avocado, tahini and green onions

sprouted whole wheat tortilla with brown rice, beans, melted monterey jack cheese, salsa sour cream, guacamole and green onions.served open faced with sesame tortilla chips

brown rice, beans, red cabbage, carrots, tomato, melted monterey jack cheese, salsa avocado and green onions folded in a sprouted whole wheat tortilla.served with sesame tortilla chips

big and Hot & Hot & Hot & Hot & Hot & Spicy sprouted whole wheat tortilla, brown rice, beans, spinach, red cabbage, carrots, tomato, red onion, melted monterey jack cheese, green chile, fresh garlic, green onions, salsa and guacamole

lightly steamed broccoli, carrots, mushrooms, yellow squash, zucchini and potatoes, topped with melted monterey jack cheese and green onions over brown rice. served with bread and soup of the day

sesame tortilla chips, spinach, brown rice, beans, carrots, red cabbage, red onion, tomato, sprouts, salsa, honey mustard dressing, guacamole and green onions

large carry of fresh spinach, carrots, red cabbage, tomato, red onion, sprouts, avocado, sun flower seeds, green onions.served with honey mustard dressing and bread

pronounced "nees waz".crisp romaine lettuce topped with albacore tune, free range eggs, tomato, red onion, black olives, green onions, cucumber and potato.served with balsamic vinaigrette and bread

fresh spinach, brown rice, premium preservative-free turkey breast, red cabbage, carrots, red onion, tomato, sprouts, avocado, green onions and sun flower seeds. served with bread and your choice of balsamic vinaigrette or honey mustard dressing

served after 12pm. water based, vegan, non dairy, no fats, always good. with bread